Comida Kraft
Recipe Box

Veggie Teriyaki Burgers

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
8
min.
Servings

2 servings

What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add vegetables; cook and stir 3 min. or until crisp-tender. Add teriyaki sauce; mix lightly.
  • Meanwhile, microwave burgers as directed on package.
  • Serve burgers over the vegetable mixture.

Substitute

Substitute button or crimini mushrooms for the shitake mushrooms or 1 generous cup of your favorite fresh stir-fry vegetables for the red peppers, mushrooms and onions.

Special Extra

Drizzle heated burgers with additional lite teriyaki sauce.

Servings

  • 2 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Sink your teeth into these sweet-and-savory veggie burgers. Packed with nutrition, the burgers are a good source of fiber, and the red peppers are both high in vitamin A and a good source of vitamin C. Carb Choices: 1/2

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 3.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 440mg
Carbohydrate 12g
Dietary fiber 6g
Sugars 4g
Protein 14g
   
Vitamin A 35 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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