Comida Kraft
Recipe Box

Veggie and Tofu Stir-Fry

Prep Time
35
min.
Total Time
35
min.
Servings

4 servings

With zippy peanut butter sauce and tons of veggies, this dish is ideal for a Meatless Monday or Stir-Fry Saturday. (If that's not a thing, it should be!)

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What You Need

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Make It

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  • Mix peanut butter, 2 Tbsp. water, vinegar, sugar and Sriracha sauce until blended.
  • Heat 1 Tbsp. oil in large skillet on medium-high heat. Add tofu; cook and stir 6 to 8 min. or until golden brown. Remove from skillet; set aside.
  • Heat remaining oil in same skillet. Add broccoli and beans; cook and stir 4 to 5 min. or until crisp-tender. Add asparagus and peas; cook and stir 2 min. Return tofu to skillet along with the peanut butter mixture; stir.
  • Combine remaining water and cornstarch until blended. Add to skillet. Bring to boil; cook and stir 2 to 3 min. or until sauce is thickened.

Kitchen Know How

For stir-frying, tofu needs to be firm and dry. Set drained tofu on paper towel and press gently with another paper towel to remove moisture from the surface. Look for tofu in the produce section of your grocery store.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

Tofu makes a great meat alternative and soaks up the flavorful sauce in this low-calorie, low-sodium main dish. The variety of vegetables makes it a good source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 270
Total fat 17g
Saturated fat 3g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 9g
Protein 14g
% Daily Value
Vitamin A 40 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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