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For stir-frying, tofu needs to be firm and dry. Set drained tofu on paper towel and press gently with another paper towel to remove moisture from the surface. Look for tofu in the produce section of your grocery store.
Tofu makes a great meat alternative and soaks up the flavorful sauce in this low-calorie, low-sodium main dish. The variety of vegetables makes it a good source of both vitamins A and C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.