Comida Kraft
Recipe Box

Veggies & Dip

Veggies & Dip is rated 4.35 out of 5 by 20.
Prep Time
10
min.
Total Time
10
min.
Servings

8 servings

It's okay to double dip with these fun individual cups!

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What You Need

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Make It

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  • Pour 2 Tbsp. dressing into each of 8 short glasses.
  • Place 3/4 cup vegetables in each glass.

Substitute

Substitute KRAFT Lite CATALINA Dressing for the ranch dressing.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Looking to add more vegetables to your diet? Each serving of this colorful recipe contains carrots, which are rich in vitamin A, and red peppers, an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 90
Total fat 4.5g
Saturated fat 1g
Cholesterol 10mg
Sodium 400mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 4g
Protein 1g
% Daily Value
Vitamin A 70 %DV
Vitamin C 70 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I spent this "recipe" to my sister and she used it for a party. I spent this "recipe" to my sister and she used it for a party. They were a big hit and they looked so pretty sitting on a tray on the table. I also wanted to take a few minutes and say how much I enjoy kraftfood.com. I look forward to get my recipes each week on my computer no less. Most of the time I see something that morning and that's what's for dinner that nigh. Most recipes are so easy to make and taste wonderful. I don't think I have made anything we didn't like. I also enjoy getting the magazine.
Date published: 2008-08-15
Rated 5 out of 5 by from I had this at a cocktail party in honor of my state's Govenor Corzine.(New Jersey) It was a huge hit... I had this at a cocktail party in honor of my state's Govenor Corzine.(New Jersey) It was a huge hit among everybody there. If you use a low calorie Ranch it's even better, because you don't have to feel guity about your diet! It's colorful, tasty,low fat and has alot of fiber.The kids don't know they are eating healthy. It is a keeper if you entertain.
Date published: 2008-09-15
Rated 5 out of 5 by from I am having my house built, and I now know what I will do for my first housewarming ever! I am having my house built, and I now know what I will do for my first housewarming ever! This looks so easy and such a cool presentatioN! Thanks Kraft foods! (I will be doing this for myself and daily snacking too!)
Date published: 2009-08-18
Rated 4 out of 5 by from this was such a great idea! this was such a great idea!!! I did it for a Christmas gathering and everyone loved it -- I served it in pretty wine glasses. Will do it again this summer for bar-b-que's
Date published: 2008-04-10
Rated 5 out of 5 by from i can't wait until our next cookout this is going to be a must have - love Kraftfoods.com and the... i can't wait until our next cookout this is going to be a must have - love Kraftfoods.com and the food and family magazine - you make me look so good in the kitchen
Date published: 2009-08-18
Rated 5 out of 5 by from Beautiful, easy, and fun. Beautiful, easy, and fun. Less messy and more festive than the usual veggie tray I serve. Thanks for upbeat presentation ideas.
Date published: 2008-04-10
Rated 4 out of 5 by from more of an idea than a recipe..added cucumber sliced in long strips, and grape tomatoes on a... more of an idea than a recipe..added cucumber sliced in long strips, and grape tomatoes on a skewer, very colorful and healthy.
Date published: 2009-08-18
Rated 3 out of 5 by from cute idea for get togethers... cute idea for get togethers... not for double dippers. i put out extra dip to spoon on to plate.
Date published: 2008-04-30
  • 2016-08-26T10:02CST
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