Comida Kraft
Recipe Box

Veggies with Spicy Mayo

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

5 servings, 1/2 cup vegetables and 1 Tbsp. dip each

Fresh vegetables served with spicy mayonnaise dip makes a great snack for kids and adults alike.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Serve with vegetables.

Make Ahead

Arrange vegetables around bowl of dip on serving plate. Refrigerate until ready to serve.

Substitute

Substitute sliced cucumbers, bell pepper strips or cauliflower florets for one or more of the vegetable dippers.

Servings

  • 5 servings, 1/2 cup vegetables and 1 Tbsp. dip each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

This spicy low-sodium mayo dip is a great way to add flavor to these colorful vegetable dippers. Not only are the crisp carrots rich in vitamin A, but the combination of vegetables is also an excellent source of vitamin C.

Nutritional Information

Serving Size 5 servings, 1/2 cup vegetables and 1 Tbsp. dip each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 5mg
Sodium 70mg
Carbohydrate 6g
Dietary fiber 3g
Sugars 2g
Protein 1g
   
Vitamin A 60 %DV
Vitamin C 30 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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