Comida Kraft
Recipe Box

VELVEETA Cheesy Spinach Dip

VELVEETA Cheesy Spinach Dip is rated 4.25 out of 5 by 24.
Prep Time
5
min.
Total Time
12
min.
Servings

24 servings, 2 Tbsp. each

Here's a cheesy VELVEETA dip to please Popeye—and all the little sailors at your house! Eating your spinach never tasted so good.

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What You Need

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Make It

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  • Microwave 2% Milk VELVEETA and tomatoes in 1-qt. microwaveable bowl on HIGH 5 min. or until VELVEETA is completely melted, stirring every 2 min.
  • Add remaining ingredients; mix well. Microwave on HIGH 2 min. or until heated through; stir.
  • Serve hot with breadsticks, tortilla chips or assorted cut-up fresh vegetables.

Substitute

Substitute 1 can (14-1/2 oz.) diced tomatoes, undrained, for the cut-up whole tomatoes.

Servings

  • 24 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Meat (L)

Nutrition Bonus

This low-fat dip is sure to please any crowd. As a bonus, the spinach is rich in vitamin A and the cheese is a good source of calcium.

Nutritional Information

Serving Size 24 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 50
Total fat 2g
Saturated fat 1g
Cholesterol 10mg
Sodium 320mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 35 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I made this when I had some friends over, and everyone raved about it! I made this when I had some friends over, and everyone raved about it!! And when I told them that it was made with Velveeta Light, they were even more enthused that it wasn't that bad for them! I would definitely make it again (I've already made it 3 times), and recommend it to anyone who's looking for a snack with chips or veggies.
Date published: 2004-11-12
Rated 3 out of 5 by from This is super fast and easy to make. This is super fast and easy to make. I used diced tomatoes but next time I will drain them because the dip was a bit runny. I served it with salted pretzels but if I was serving it with veggies, I would add some other spices - maybe more red pepper flakes, salt, and/or pepper. Also, use a bowl bigger than 1 qt to make mixing easiest.
Date published: 2010-08-27
Rated 4 out of 5 by from I made the not so healthy version of this that can be found on the 2 lb regular Velveeta box. I made the not so healthy version of this that can be found on the 2 lb regular Velveeta box. It calls for 10 oz frozen spinach, 1 lb Velveeta, 4 oz Cream Cheese, 1 can Rotel, and 8 slices Bacon. I don't use bacon though. Big hit with my family!
Date published: 2009-07-06
Rated 4 out of 5 by from I have made this recipe twice and it was a big hit (even for people that don't usually eat... I have made this recipe twice and it was a big hit (even for people that don't usually eat spinach). It tastes better with fresh tomatoes and I added milk for a thinner consistency. Great for parties or potlucks!
Date published: 2003-03-18
Rated 4 out of 5 by from Have not fixed this yet. Have not fixed this yet. Based on the time, ingredients, rating by others I will be fixing this at a social gathering in the next few days. I am going to re-rate based on the results
Date published: 2002-10-31
Rated 3 out of 5 by from I made this dip for a party and it was good with bread and breadsticks, but I couldn't find light... I made this dip for a party and it was good with bread and breadsticks, but I couldn't find light Velveeta so I had to use regular, so it was not a very healthy choice.
Date published: 2006-02-05
Rated 4 out of 5 by from I made this twice - the first time as directed and the second time Ireplaced the tomatoe with Rotel... I made this twice - the first time as directed and the second time Ireplaced the tomatoe with Rotel Mexican tomatoes. Both were very good
Date published: 2003-01-26
Rated 4 out of 5 by from We didn't have crushed red pepper, so I used a mix of paprika, pepper, and red pepper flakes. We didn't have crushed red pepper, so I used a mix of paprika, pepper, and red pepper flakes. This dip was excellent - a big hit!
Date published: 2009-02-02
  • 2016-08-25T10:20CST
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