VELVEETA Cheesy Spinach Dip

RecipeDetail.RecipeByText
4.2
(27) 23 Reviews
Prep Time
5
min.
Total Time
12
min.
Servings

24 servings, 2 Tbsp. each

Here's a cheesy VELVEETA dip to please Popeye—and all the little sailors at your house! Eating your spinach never tasted so good.

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What You Need

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Make It

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  • Microwave 2% Milk VELVEETA and tomatoes in 1-qt. microwaveable bowl on HIGH 5 min. or until VELVEETA is completely melted, stirring every 2 min.
  • Add remaining ingredients; mix well. Microwave on HIGH 2 min. or until heated through; stir.
  • Serve hot with breadsticks, tortilla chips or assorted cut-up fresh vegetables.

Substitute

Substitute 1 can (14-1/2 oz.) diced tomatoes, undrained, for the cut-up whole tomatoes.

Servings

  • 24 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Meat (L)

Nutrition Bonus

This low-fat dip is sure to please any crowd. As a bonus, the spinach is rich in vitamin A and the cheese is a good source of calcium.

Nutritional Information

Serving Size 24 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 50
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 10mg
Sodium 320mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 2g
Protein 4g
   
Vitamin A 35 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tmarch213 | Thu, Aug 26 2010 8:10 PM

    This is super fast and easy to make. I used diced tomatoes but next time I will drain them because the dip was a bit runny. I served it with salted pretzels but if I was serving it with veggies, I would add some other spices - maybe more red pepper flakes, salt, and/or pepper. Also, use a bowl bigger than 1 qt to make mixing easiest.

  • HallieCollins | Mon, Jul 6 2009 2:54 PM

    I made the not so healthy version of this that can be found on the 2 lb regular Velveeta box. It calls for 10 oz frozen spinach, 1 lb Velveeta, 4 oz Cream Cheese, 1 can Rotel, and 8 slices Bacon. I don't use bacon though. Big hit with my family!

  • naugaroo | Sun, Feb 1 2009 7:01 PM

    We didn't have crushed red pepper, so I used a mix of paprika, pepper, and red pepper flakes. This dip was excellent - a big hit!

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