Very Berry Pops

4
(2) 1 Review
Prep Time
15
min.
Total Time
4
hr.
15
min.
Servings

6 servings, one pop each

Let the kids help fill the cups and add the wooden pop sticks to these chilly creations.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Place strawberries, granulated sweetener and drink mix in blender; cover. Blend on low speed 1-1/2 to 2 min. or until smooth, stopping occasionally to scrape down side of blender. Pour evenly into six 5-oz. paper or plastic cups.
  • Freeze 1 hour or until slushy. Insert wooden pop stick into center of each cup. Freeze an additional 3 hours or until firm.
  • Peel off paper cups. Let stand a few min. at room temperature to soften slightly before serving.

Substitute

Prepare as directed, using your favorite flavor KOOL-AID Unsweetened Drink Mix.

Substitute

Substitute 1 bag (16 oz.) frozen unsweetened strawberries, partially thawed, for the fresh strawberries.

Best of Season

Some strawberries are juicier than others. If necessary, add up to 1/4 cup cold water for easier blending.

Servings

  • 6 servings, one pop each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Fruit

Nutrition Bonus

Enjoy this low-calorie fat free frozen treat. As a bonus, the strawberries are rich in vitamin C.

Nutritional Information

Serving Size 6 servings, one pop each
AMOUNT PER SERVING
Calories 40
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 75mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 4g
Protein 1g
   
Vitamin A 0 %DV
Vitamin C 120 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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Leave a Review

  • Rosiecheex | Thu, Jun 14 2007 2:28 PM

    My kids loved these pops. I used frozen strawberries, regular sugar and raspberry kool aid. I would make these again using different fruits.

  • Miffie06 | Thu, Jun 15 2006 10:54 AM

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