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Always serve egg-based dishes immediately after cooking to prevent bacterial growth. Be sure to cook until the eggs are completely set. Avoid recipes which call for partially cooked or raw eggs.
Substitute 1-1/2 cups cholesterol-free egg product for the fresh whole eggs and egg whites.
Substitute 1 Tbsp. chopped fresh dill for the dill weed.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
It was good and made a nice light meal, would switch out the veggies and change it about as it works well. Unlike a regular quiche it shrinks once out of the oven and to me doesn't look quite as pretty as a crusted quiche but the taste was good, a little salty so maybe less soy would be better.
This was a fabulous quiche and I didn't even miss the crust. I liked the nutritional facts for it as well! We enjoyed it for supper.