Comida Kraft
Recipe Box

Waffle Stack

Waffle Stack is rated 4.384615384615385 out of 5 by 13.
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

Low fat cottage cheese and assorted fruit stand in for butter and syrup in this bistro-style Healthy Living waffle recipe.

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What You Need

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Make It

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  • Spread waffles with cottage cheese.
  • Stack waffles on plate; top with fruit.

Substitute

Frozen berries are a great alternative to fresh berries when they are not in season. Substitute 1 cup thawed mixed berries for the fresh berries in this morning recipe.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Fruit
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Everyone in the family is sure to enjoy these scrumptious low-fat, low-calorie waffles. As a bonus, the fruit team ups to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 360
Total fat 9g
Saturated fat 2.5g
Cholesterol 25mg
Sodium 890mg
Carbohydrate 53g
Dietary fiber 6g
Protein 18g
% Daily Value
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 35 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This was very delicious! This was very delicious!!Instead of cottage cheese and fresh fruit I used whipped cream and frozen fruit as a subsitute,which was probably as delicious as the original recipie.I will have to try this again with the original recipe.
Date published: 2005-12-27
Rated 4 out of 5 by from I enjoyed this. I enjoyed this. I used homemade waffles, fat free cottage cheese & bananas, since that was all I had. I loved the protein & the sweetness from the bananas. Topped with a little sugar free syrup. Will make again!
Date published: 2007-11-18
Rated 5 out of 5 by from This is only good with blueberries from my fathers blueberry feild. This is only good with blueberries from my fathers blueberry feild. freshly picked. doesnt taste the same for me with frozen berries. I love it, love it.
Date published: 2006-11-29
Rated 5 out of 5 by from I loved this recipe. I loved this recipe. IT was one of the most delicous I have ever had in my entire life! My whole family loves it! I will totally make this again.
Date published: 2007-01-27
Rated 5 out of 5 by from my hubby loved this for breakfast. my hubby loved this for breakfast. It's light but filling and was very tastey...I am craving it again! Will make again soon.
Date published: 2007-06-27
Rated 5 out of 5 by from Very delicious. Very delicious. I was pretty skeptical about cottage cheese with waffles, but it is really good. WOW!
Date published: 2005-06-01
Rated 4 out of 5 by from easy and delicious easy and delicious recipe for this month.....................................................
Date published: 2016-07-11
Rated 4 out of 5 by from this is one of the best breakfist meals i have ever made. this is one of the best breakfist meals i have ever made.
Date published: 2003-05-11
  • 2016-08-29T10:28CST
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