"Waldorf" Chicken Salad Vinaigrette

4
(2) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

3 servings, 2-2/3 cups each

Drizzled with raspberry vinaigrette and sprinkled with pecans, this Waldorf-style chicken salad is yours to enjoy in just 10 minutes.

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What You Need

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Make It

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  • Combine chicken, apples, celery and onions.
  • Place spinach on large serving plate; top with the chicken mixture.
  • Drizzle with dressing. Sprinkle with pecans.

Special Extra

Toast the nuts to intensify their flavor and crunch. To easily toast the nuts, spread them in a single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until lightly toasted, stirring occasionally.

Substitute

Prepare as directed, using KRAFT Light Red Wine Vinaigrette Dressing.

Special Extra

Add 1/4 cup dried cranberries and/or drained canned mandarin oranges.

Servings

  • 3 servings, 2-2/3 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 2 Meat (VL)
  • 2 Fat

Nutrition Bonus

The spinach in this tasty low-calorie salad is not only rich in vitamin A but also provides vitamin C!

Nutritional Information

Serving Size 3 servings, 2-2/3 cups each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 12g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 660mg
Carbohydrate 16g
Dietary fiber 4g
Sugars 12g
Protein 16g
   
Vitamin A 80 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Cathy440933 | Sat, Dec 12 2009 10:09 AM

  • mason177 | Thu, Jul 27 2006 4:46 PM

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