Comida Kraft
Recipe Box

Warm Asian Pasta Salad

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Flank steak brushed with a sesame-barbecue sauce gives this Warm Asian Pasta Salad an exceptionally hearty appeal.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli and carrots to the boiling water for the last 4 min.
  • Meanwhile, mix barbecue sauce and dressing until blended. Grill steak 8 to 10 min. on each side or until medium doneness, brushing occasionally with 2 Tbsp. of the barbecue sauce mixture for the last 5 min.
  • Drain pasta mixture; place in large bowl. Cut steak across the grain into thin slices. Add to pasta mixture along with the water chestnuts, peas and remaining barbecue sauce mixture; mix lightly. Top with nuts.

How to Clean a Grill

To clean a gas grill, close the lid of the grill and heat on HIGH about 10 min. to burn away the excess food residue. Then, turn off the heat and use a long-handled wire brush to scrub the grates clean. Clean charcoal grills while they are still hot. Use a long-handled wire brush to scrub the grill grates clean.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This Asian-inspired pasta salad has a lot going for it. It's low in fat, low in sodium and high in vitamin A, thanks to the carrots.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 510
Total fat 11g
Saturated fat 3.5g
Cholesterol 65mg
Sodium 420mg
Carbohydrate 64g
Dietary fiber 6g
Sugars 15g
Protein 33g
% Daily Value
Vitamin A 120 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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