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Comida Kraft
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Warm Chicken-Mandarin Orange Salad

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Sweet mandarins and an awesome assortment of veggies complement tender chicken breasts in this wonderful Warm Chicken-Mandarin Orange Salad recipe.

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What You Need

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Make It

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  • Toss lettuce with peas, oranges and onions in large bowl.
  • Season chicken with pepper. Heat 1 Tbsp. oil in large skillet on medium heat. Add chicken; cook and stir 5 min. or until done. Remove from skillet; set aside.
  • Add orange juice and vinegar to hot skillet; stir to scrape browned bits from bottom of skillet. Stir in mustard and remaining oil until blended.
  • Place chicken over salad; drizzle with warm dressing. Sprinkle with nuts.

Food Facts

Romaine lettuce is hearty enough to withstand the warm chicken and dressing without wilting much. Try this salad with other sturdy greens like kale or napa cabbage.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1 Vegetable
  • 4 Meat (L)
  • 2 Fat

Nutrition Bonus

This low-calorie, low-sodium salad is a nutrition winner. The sugar snap peas are high in vitamin C and the romaine lettuce adds an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 16g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 95mg
Carbohydrate 16g
Dietary fiber 5g
Sugars 10g
Protein 30g
% Daily Value
Vitamin A 120 %DV
Vitamin C 80 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

570764:203447

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