Comida Kraft
Recipe Box

Warm Chik'n & Arugula Salad

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
19
min.
Servings

1 serving

Dining solo? This salad is the perfect dish: simple, delicious, and quick to make—clocking in at just under 20 minutes.

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What You Need

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Make It

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  • Cook chik'n patty as directed on package; cut into strips.
  • Mix mustard and oil; toss with arugula. Place on plate.
  • Top with chik'n strips. Surround with tomatoes.

Special Extra

Toss 1/3 cup chopped cucumbers with arugula, oil and mustard before placing on plate.

Substitute

Substitute watercress or torn mixed salad greens for the arugula.

Servings

  • 1 serving

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

The arugula is a good source of vitamin A in this meatless main-dish salad.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 16g
Saturated fat 2g
Cholesterol 0mg
Sodium 560mg
Carbohydrate 19g
Dietary fiber 4g
Sugars 4g
Protein 13g
   
Vitamin A 40 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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