Warm Maple Banana Cereal

photo by:kraft

I used 2 oz shredded wheat and bran cereal, 1 medium banana, 1.5 tsp real maple syrup, and heated 1/2 cup skim milk. It was healthy and satisfying.

posted by

korihiggins

on 4/8/2008

time

prep:

1 min

total:

2 min

servings

total:

1 serving

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what you need

1/2

cup fat-free milk

cup bite-size shredded wheat cereal

small banana, sliced

tsp. maple-flavored or pancake syrup

Make It

POUR milk over cereal in microwaveable bowl.

TOP with banana. Drizzle with syrup.

MICROWAVE on HIGH 1 min. or until heated through. Stir before serving.

Kraft Kitchens Tips

Substitute

Prepare as directed, using 1/2 cup wheat and barley cereal nuggets and 1/3 cup fat-free milk.

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korihiggins

posted:4/8/2008

I used 2 oz shredded wheat and bran cereal, 1 medium banana, 1.5 tsp real maple syrup, and heated 1/2 cup skim milk. It was healthy and satisfying.

anuzie1

posted:5/15/2007

I absolutely loved this recipe. I cut the recipe in half as a snack & used the spoon size Shredded wheat cereal. I doubled up on the syrup (used sugar free) & after microwaving for 30 sec, sprinkled the tops with a cinnamon/Splenda mixture. Very warm, satisfying & delicious!!

Jillian310

posted:5/14/2007

I have been using kraftfoods.com or Food & Family recipes for years now and I have never found a recipe I did not like...until now. I had to throw the entire bowl away and make a new breakfast. I thought that both the texture and taste was absolutely terrible.

chunkylucky

posted:2/19/2007

This recipe is a nice change-up for hot cereals. It is better than your usual cream of wheat and oatmeal. If you are really trying to lose weight some nice substitutes would be soy milk and light syrup..If you would like a sweeter taste to your wheat you should try frosted wheat cereal...Overall it tastes great any way you make it!!!

smoothieluver0507

posted:1/27/2007

I haven't made this but it looks so delicous! I will totally try it out. And from the ratings it seems pretty good.

a cook

posted:8/31/2006

Great start to the day. Sprinkle a bit of cinnamon for a treat and add any type of fruit. Good variation to eating oatmeal in the winter!

a cook

posted:9/14/2005

I thought it was a great start to my day. I loved the combination of food. I didn't use the nuts because I am allergic and it was still very good!!!!!!

maximilian2

posted:8/12/2005

mmm

a cook

posted:3/29/2005

This was delicious! I eat this for breakfast about 2-3 times a week now.

lidami

posted:2/16/2005

The cereal got too soggy and it was pretty much mush. Also, I got a VERY bad burn in my mouth from the bananas being heated--blisters and all. Be careful!!