Comida Kraft
Recipe Box

Warm Maple Banana Cereal

(20) 15 Reviews
Prep Time
Total Time

1 serving

What You Need

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Make It

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  • Pour milk over cereal in microwaveable bowl.
  • Top with banana. Drizzle with syrup.
  • Microwave on HIGH 1 min. or until heated through. Stir before serving.


Prepare as directed, using 1/2 cup wheat and barley cereal nuggets and 1/3 cup fat-free milk.


  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Fruit

Nutrition Bonus

Warm up your morning with this hearty low-fat cereal. The banana and cereal team up to provide a good source of dietary fiber.

Nutritional Information

Serving Size 1 serving
Calories 310
Total fat 1.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 55mg
Carbohydrate 70g
Dietary fiber 8g
Sugars 24g
Protein 11g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • korihiggins |

    I used 2 oz shredded wheat and bran cereal, 1 medium banana, 1.5 tsp real maple syrup, and heated 1/2 cup skim milk. It was healthy and satisfying.

  • catshrimp |

  • anuzie1 |

    I absolutely loved this recipe. I cut the recipe in half as a snack & used the spoon size Shredded wheat cereal. I doubled up on the syrup (used sugar free) & after microwaving for 30 sec, sprinkled the tops with a cinnamon/Splenda mixture. Very warm, satisfying & delicious!!

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