Comida Kraft
Recipe Box

Warm Pork Chop Salad

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

An already tasty green salad with mushrooms and snow peas gets the added tastiness of thinly sliced grilled pork chops warmed in BBQ sauce.

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What You Need

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Make It

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  • Mix meat and 1 Tbsp. barbecue sauce in skillet; cook and stir on medium heat 2 min. or until warmed. Set aside.
  • Toss spinach with mushrooms, snow peas and berries in large bowl. Add meat mixture; toss lightly.
  • Mix remaining barbecue sauce, dressing and honey until blended. Spoon over salad; toss to coat. Serve immediately.

Substitute

Substitute other sliced grilled meats, such as beef sirloin steak or chicken breasts, for the pork chops.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This low-calorie, low-sodium meal has a variety of flavors from the mixture of pork, vegetables and fruit. The spinach adds great color and is high in both vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 400mg
Carbohydrate 23g
Dietary fiber 4g
Sugars 15g
Protein 25g
   
Vitamin A 110 %DV
Vitamin C 120 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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