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Watercress Salad with Apples, Cranberries & Peanuts

Prep Time
15
min.
Total Time
15
min.
Servings

5 servings, 1 cup each

Dress up a simple watercress salad with zesty dressing and a crunchy, colorful mix of apples, cranberries and chopped peanuts.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Whisk dressing and mustard until blended.
  • Combine remaining ingredients in large bowl.
  • Add dressing mixture; mix lightly.

Substitute

Substitute PLANTERS Cashew Halves with Pieces for the chopped peanuts.

Servings

  • 5 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1 Fat

Nutrition Bonus

In addition to the watercress being rich in both vitamins A and C, it also teams up with the tart apples and cranberries for a colorful delicious salad.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 120
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 300mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 11g
Protein 4g
% Daily Value
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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