Watermelon Salad

(12) 11 Reviews
Prep Time
Total Time

8 servings, 1-1/4 cups each

Watermelon and cucumbers make this cool green salad a refreshing choice for a summer day.

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What You Need

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Make It

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  • Combine first 4 ingredients in large bowl.
  • Whisk dressing gradually into mayo until blended.
  • Add to salad; toss to coat.

Special Extra

Cook 1/2 cup coarsely chopped PLANTERS Pecans or Walnuts, and 1/4 cup sugar in skillet on medium heat until sugar is melted and nuts are evenly coated, stirring frequently. Spread onto sheet of foil; cool. Sprinkle over salad just before serving.


  • 8 servings, 1-1/4 cups each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

This refreshing salad is both low in fat and a good source of vitamin A from the lettuce.

Nutritional Information

Serving Size 8 servings, 1-1/4 cups each
Calories 45
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 100mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 5g
Protein 1g
Vitamin A 25 %DV
Vitamin C 8 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • carmenmiranda33 | Fri, Aug 29 2014 11:04 AM

    I have made this salad SEVERAL times this summer with some really tasty seedless watermelons we've been fortunate enough to purchase...This recipe is definitely a keeper. I've pinned it & printed to keep a copy in what our kids call my "bible". You can downsize it to make a smaller batch, too.

  • jnjrok | Mon, Aug 11 2014 10:30 AM

    Wasn't sure how the watermelon and cucumbers would go together but turned out to be a light and refreshing summer salad.

  • Amber2201308 | Wed, Feb 20 2013 12:25 PM