Watermelon Smoothie

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1 cup each

Fat-free Greek-style yogurt and chopped watermelon are sweetened with strawberry-flavored drink mix to make these yummy smoothies.

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Special Extra

Garnish with cut-up additional watermelon.

How to Select a Watermelon

Choose a watermelon that has a smooth, waxy surface and a creamy-colored underside. If the underside is white or greenish, the watermelon is not ripe. Hearing a thud when you tap the watermelon slightly with the palm of your hand is another sign of ripeness. If you hear a ringing sound, the melon is not ripe.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Milk (FF)

Nutrition Bonus

Enjoy the refreshing taste of watermelon in this simple smoothie. Not only is the watermelon a good source of both vitamins A and C, but the yogurt also provides calcium.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 0.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 50mg
Carbohydrate 29g
Dietary fiber 0g
Sugars 26g
Protein 11g
   
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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