Comida Kraft
Recipe Box

Weeknight Italian-Style Chili

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

6 servings, 1-1/3 cups each

What You Need

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Make It

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  • Brown meat with onions in large saucepan on medium heat; drain. Return meat mixture to pan.
  • Add water, pasta, tomato sauce, beans, tomatoes, 1/4 cup cheese and seasonings; stir. Cover; cook 10 to 12 min. or until pasta is tender, stirring occasionally.
  • Serve topped with remaining cheese.

Variation

Prepare as directed, substituting Italian sausage for the ground beef and/or canned cannellini beans for the kidney beans.

Substitute

Prepare using your favorite medium pasta shape.

Servings

  • 6 servings, 1-1/3 cups each

Healthy Living

  • Low fat
  • Low calorie

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Since this Italian-inspired chili is low in both calories and fat, you can feel good about serving it to friends and family.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 9g
Saturated fat 4g
Cholesterol 50mg
Sodium 840mg
Carbohydrate 44g
Dietary fiber 7g
Sugars 7g
Protein 27g
   
Vitamin A 25 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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