Comida Kraft
Recipe Box

Western Bean and Burger Soup

4.2
(17) 15 Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

8 servings, 1 cup each

Hearty veggie crumbles stand in for beef in this Western-style vegetable-burger soup made with black beans, tomatoes, green chiles and corn.

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What You Need

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Make It

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  • Bring ingredients to boil in large saucepan on medium-high heat; cover.
  • Simmer on low heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.

Special Extra

Mix 1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream and 1 or 2 finely chopped canned chipotle peppers in adobo sauce. Add a dollop to each bowl of hot soup just before serving.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

Round up your friends and family to enjoy this hearty low-fat soup. As a bonus, the BOCA Ground Crumbles and black beans both team up to provide an excellent source of fiber, and also provide iron.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 430mg
Carbohydrate 20g
Dietary fiber 7g
Sugars 3g
Protein 14g
   
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • DamienRiceFan |

    This is a delicious soup that I always come back to time and time again! My husband is a meat eater and loves this recipe too!

  • naugaroo |

  • inkmistress |

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