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Composed of the bran, germ and endosperm, a wheat berry is the whole wheat kernel minus the hull. Its minimal processing helps preserve the grains flavor. And as a bonus, wheat berries are an excellent source of fiber.
Slightly sweet and crunchy, this hearty whole grain salad is low in both fat and sodium. And as a bonus, this delicious salad is also a good source of fiber.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.