Wheat Berry Waldorf Salad

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
11
hr.
15
min.
Servings

5 servings, 1 cup each

What You Need

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Make It

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  • Place wheat berries in medium saucepan. Add 1-1/2 qt. (6 cups) water. Bring to boil. Reduce heat to medium-low; simmer 50 min. to 1 hour or until tender. Drain; cool.
  • Mix dressing mix, orange juice, vinegar and oil in large bowl. Add wheat berries and remaining ingredients; mix lightly.
  • Serve immediately. Or, cover and refrigerate up to 4 days.

Serving Suggestion

Pair this salad with lean meat or poultry and your favorite steamed vegetable.

Cooking Know-How

See our on-line video, Cooking Wheat Berries, for more helpful tips on how to cook this delicious grain!

How to Soak Wheat Berries

Rinse wheat berries; place in medium bowl. Add enough water to cover by a few inches. Let stand at room temperature 8 to 10 hours. Drain; use as desired.

Servings

  • 5 servings, 1 cup each

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 20g
Saturated fat 2.5g
Cholesterol 25mg
Sodium 900mg
Carbohydrate 46g
Dietary fiber 5g
Sugars 16g
Protein 12g
   
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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