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5 servings, 1 cup each
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Pair this salad with lean meat or poultry and your favorite steamed vegetable.
See our on-line video, Cooking Wheat Berries, for more helpful tips on how to cook this delicious grain!
Rinse wheat berries; place in medium bowl. Add enough water to cover by a few inches. Let stand at room temperature 8 to 10 hours. Drain; use as desired.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.