White Bean & Feta Spread

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

18 servings, 2 Tbsp. each

Once you taste this creamy, garlicky, easy-to-make White Bean & Feta Spread, you'll never serve store-bought again!

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What You Need

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Make It

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  • Process cottage cheese in food processor until smooth.
  • Add all remaining ingredients except basil; process until blended.
  • Spoon into bowl; stir in basil.

Serving Suggestion

Serve with ATHENOS Whole Wheat Pita Chips and/or assorted cut-up fresh vegetables.

Servings

  • 18 servings, 2 Tbsp. each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

You can feel good about serving this delicious spread to your friends and family.

Nutritional Information

Serving Size 18 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 5g
Dietary fiber 2g
Sugars 0g
Protein 4g
   
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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