Comida Kraft
Recipe Box

White Bean & Roasted Chicken Salad

4
(2) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, 1-3/4 cups each

Tomato, basil and ranch add big-time flavor to our chicken bean salad. But the fact that it's low-cal and ready in 15 minutes will make it seem even better.

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What You Need

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Make It

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  • Combine first 5 ingredients.
  • Cover platter with salad greens; top with chicken mixture.
  • Sprinkle with basil.

Substitute

Prepare using KRAFT Lite Ranch Dressing.

Servings

  • 6 servings, 1-3/4 cups each

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Help your friends and family eat right with this delicious low-calorie salad.

Nutritional Information

Serving Size 6 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 45mg
Sodium 270mg
Carbohydrate 20g
Dietary fiber 8g
Sugars 2g
Protein 20g
   
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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