Comida Kraft
Recipe Box

White Bean & Sausage Stew

4.3
(19) 17 Reviews
Prep Time
25
min.
Total Time
45
min.
Servings

6 servings, 1-1/4 cups each

What You Need

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Make It

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  • Cook sausage, carrots and celery in hot oil in medium saucepan until sausage is evenly browned and vegetables are tender, stirring frequently.
  • Add flour; mix well. Cook 1 min., stirring constantly. Gradually add broth, then milk, stirring after each addition until well blended. Add beans and dressing mix; mix well.
  • Bring to boil; simmer on medium-low heat 20 min. or until thickened, stirring occasionally.

Special Extra

For a fun serving bowl, cut a circle in the top of a 4-lb. pumpkin, about 3 inches away from stem, to form a lid. Clean out inside of pumpkin; discard pulp and seeds. Replace top. Rub outside of pumpkin with oil. Bake at 375°F for 50 min. or until flesh is tender but outside is still firm. Fill with stew just before serving.

Substitute

Prepare using 1 pkg. (12 oz.) OSCAR MAYER Selects Uncured Premium Beef Sausage.

Servings

  • 6 servings, 1-1/4 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

The carrots in this low-calorie meal provide an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1-1/4 cups each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 55mg
Sodium 1120mg
Carbohydrate 37g
Dietary fiber 8g
Sugars 6g
Protein 24g
   
Vitamin A 90 %DV
Vitamin C 2 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lmartinez1101 |

    This recipe was a HUGE hit! Making it again, this time using Italian sausage!

  • angietiggr |

  • EllenK82 |

    Loved. Very hearty and reminded me of a homemade version my mom used to make.

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