Comida Kraft
Recipe Box

Whitefish Fillets on Spinach for Two

Prep Time
15
min.
Total Time
15
min.
Servings

2 servings

Whitefish fillets are skillet-cooked to perfection and served on a baby spinach salad with pine nuts and raisins to make this bistro-style dish for two.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Melt butter in large nonstick skillet on medium-high heat. Add fish, skin sides up; cook 2 min. or until bottoms of fillets are golden brown. Transfer fish, skin sides down, to shallow baking dish sprayed with cooking spray. Bake 6 min. or until fish flakes easily with fork.
  • Meanwhile, cook spinach in dressing in same skillet on medium-high heat 2 to 3 min. or just until spinach is wilted, stirring occasionally and adding pine nuts and raisins to the skillet for the last minute.
  • Spoon spinach mixture onto platter; top with fish.

Serving Suggestion

Serve with hot cooked long-grain rice.

Servings

  • 2 servings

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 330
Total fat 19g
Saturated fat 4g
Cholesterol 80mg
Sodium 350mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 7g
Protein 27g
% Daily Value
Vitamin A 110 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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