Comida Kraft
Recipe Box

Wide-Awake Morning Strata

Prep Time
15
min.
Total Time
1
hr.
5
min.
Servings

4 servings

This tasty make-ahead strata has all the ingredients you'd expect—eggs, cheese, turkey bacon—and one you might not: cubed multi-grain English muffins.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Place muffin pieces in 8-inch square baking dish.
  • Blend cottage cheese in blender until smooth. Whisk whole egg, egg whites and pepper in medium bowl until blended. Stir in cottage cheese and milk; pour over muffin pieces. Sprinkle with bacon and onions.
  • Bake 45 to 50 min. or until knife inserted in center comes out clean, topping with cheese after 30 min.

Make Ahead

Assemble strata as directed. Refrigerate up to 24 hours, then bake as directed.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Meat (L)

Nutrition Bonus

The multi-grain English muffins provide a good source of fiber in this delicious low-fat entrée.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
Total fat 8g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 550mg
Carbohydrate 26g
Dietary fiber 6g
Sugars 5g
Protein 19g
% Daily Value
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 35 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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