Comida Kraft
Recipe Box

Wild Rice

Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

5 servings, about 2/3 cup each

Master our Wild Rice recipe for consistently flavorful rice. Our Wild Rice is a staple that no home should find itself without!

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What You Need

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Make It

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  • Bring water and bouillon to boil in saucepan on medium heat, stirring occasionally.
  • Stir in rice; return to boil. Cover; simmer on low heat 50 min. to 1 hour or until rice is tender and begins to spilt open.
  • Fluff with fork; simmer 5 min. Drain any excess liquid before serving rice.

How to Prepare in the Oven

Heat oven to 350°F. Reduce water to 2 cups and bouillon granules to 2 tsp. Combine water, bouillon and rice in 2-qt. casserole; cover. Bake 1 hour. If rice is dry, add remaining 1 cup water, 1/4 cup at a time, until moistened. Bake, covered, 30 min. or until rice begins to split open but is still moist.

How to Prepare in the Microwave

Microwave ingredients in covered 2-qt. microwaveable casserole on HIGH 5 min., then microwave on MEDIUM (50%) 30 min. or until rice begins to split open. Let stand 15 min.; drain.

Substitute

Prepare using WYLER'S Instant Bouillon Beef Flavored Granules, or substituting 3 WYLER'S Reduced Sodium Instant Bouillon Chicken or Beef Flavored Cubes for the chicken flavored granules.

Servings

  • 5 servings, about 2/3 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch

Nutrition Bonus

Good news! It takes just three ingredients to make this fat-free side, a simply delicious whole grain dish.

Nutritional Information

Serving Size 5 servings, about 2/3 cup each
AMOUNT PER SERVING
Calories 110
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 450mg
Carbohydrate 25g
Dietary fiber 2g
Sugars 1g
Protein 5g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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