Wild Rice-Carrot Soup

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

6 side-dish servings

Just because the rice in our Wild Rice-Carrot Soup is wild doesn’t mean it's exotic. You'll find it in the rice aisle. Try it: Its nutty flavor is yummy.

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What You Need

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Make It

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  • 1. In a large saucepan combine broth, carrots, onion, bay leaf, pepper, and, if desired, cloves. Bring to boiling; reduce heat. Simmer, covered, for 15 to 20 minutes or until carrots are tender. Remove bay leaf. Cool slightly.
  • 2. In a blender container or food processor bowl place carrot mixture, half at a time. Cover and blend or process until smooth. Return mixture to the saucepan. Stir in water. Bring just to boiling. Stir a small amount of liquid into sour cream. Return to saucepan along with the rice. Heat through but do not boil. Sprinkle with parsley. Makes 6 side-dish servings.

Servings

  • 6 side-dish servings

Nutritional Information

Serving Size 6 side-dish servings
AMOUNT PER SERVING
Calories 108
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 3mg
Sodium 279mg
Carbohydrate 20g
Dietary fiber 3g
Protein 4g
   
Vitamin A 223 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 5 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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