Wild Rice-Stuffed Delicata Squash - Kraft Recipes Top
Comida Kraft
Recipe Box

Wild Rice-Stuffed Delicata Squash

Prep Time
20
min.
Total Time
1
hr.
Servings

8 servings

What You Need

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Make It

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  • Cook rice as directed on package, omitting the butter. Meanwhile, pierce each squash in several places with sharp knife; place on double layer of paper towels. Microwave on HIGH 5 to 7 min. or until squash is tender; cool slightly.
  • Heat oven to 400°F. Cut squash lengthwise in half; scoop out and discard seeds. Place squash, cut sides up, in 13x9-inch baking dish; brush evenly with 1 Tbsp. of the dressing.
  • Heat remaining dressing in large skillet on medium heat. Add mushrooms and celery; cook 4 to 5 min. or until tender, stirring frequently. Add cream cheese spread and rice; cook and stir on medium-low heat 2 to 3 min. or until cream cheese is completely melted and mixture is well blended. Spoon into squash halves; sprinkle with nuts.
  • Bake 20 to 25 min. or until squash is tender and filling is heated through.

Special Equipment Needed

Food Facts

The skin of delicata squash is thinner than that of other winter squash varieties, making it edible like the skin of summer squash.

Variation

Prepare using 6 oz. (3/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cut into cubes, and stirring 2 sliced green onions into the cooked vegetable mixture along with the rice.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 200
Total fat 10g
Saturated fat 4g
Cholesterol 15mg
Sodium 450mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 4g
Protein 6g
% Daily Value
Vitamin A 25 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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