Wilted Spinach and Garbanzo Bean Recipe - Kraft Recipes Top
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Wilted Spinach and Garbanzo Bean Recipe

Prep Time
Total Time

6 servings

Enjoy fun textures in this Wilted Spinach with Baked Garbanzo Beans recipe. Our Wilted Spinach and Baked Garbanzo Bean recipe is ready in 35 minutes.

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Line shallow baking pan with foil; lightly grease foil. Toss garbanzo beans with 2 Tbsp. of the dressing. Place in prepared pan. Bake 10 to 15 min. or until crisp. Set aside.
  • Cook bacon in large saucepan until browned. Add garlic; cook 2 min. or until softened. Drain. Add spinach to saucepan; cook 5 min. or until wilted, tossing lightly.
  • Arrange spinach mixture on serving plate; top with garbanzo beans and drizzle with remaining dressing.

Special Equipment Needed


Substitute Swiss chard for spinach.

Food Facts

Toasting the garbanzo beans adds a rich flavor and gives the outer edges a crisp texture.


  • 6 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

This delicious low-fat side dish is loaded with nutrients. The spinach contains both iron and vitamin C and is rich in vitamin A. It also teams up with the beans to provide a good source of fiber.

Nutritional Information

Serving Size 6 servings
Calories 70
Total fat 1.5g
Saturated fat 0g
Cholesterol 2.5926mg
Sodium 220mg
Carbohydrate 10g
Dietary fiber 4g
Sugars 0g
Protein 5g
% Daily Value
Vitamin A 180 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Super facil de hacer. Super facil de hacer.
Date published: 2005-05-05
Rated 5 out of 5 by from excellent excellent
Date published: 2010-12-24
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