Winter Black Bean Salsa

4.8
(91) 81 Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

32 (2-Tbsp.) servings

Black beans and frozen corn replace most of the fresh tomato in this zesty salsa, seasoned with cumin, cilantro, lime juice and garlic dressing.

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What You Need

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Make It

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  • Mix all ingredients in large bowl until well blended; cover. Refrigerate at least 15 minutes.
  • Serve with tortilla chips. Store leftover salsa in airtight container in refrigerator.

TIP

This spicy salsa is also great served with cooked chicken, pork or fish.

Substitute

Prepare as directed, using Good Seasons Italian Dressing Mix and substituting fresh parsley for the cilantro.

Servings

  • 32 (2-Tbsp.) servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • X Free

Nutrition Bonus

Bursting with fresh flavor, this fat free salsa is sure to delight your guests.

Nutritional Information

Serving Size 32 (2-Tbsp.) servings
AMOUNT PER SERVING
Calories 25
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 85mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 1g
Protein 1g
   
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • katek4 |

    I made this salsa and it was very good. I did have a hard time finding the dressing mix but I used the product located feature of the website and then I was able to find it . Everyone liked it and it seemed to get better the longer it sat. I will make again.

  • njcbnk |

  • ashleyosw |

    This is a great way to enjoy salsa as an alternative to the jarred stuff. Fresh ingredients make the difference. This is very tasty. Try with black bean tortilla chips for change in flavor and texture, yum!

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