Winter Black Bean Salsa

Name: Winter Black Bean Salsa
Prep time: 20 min
Total time: 35 min
Yield: Makes 32 (2-Tbsp.) servings.
Ingredients: 1 can (16 oz.) black beans , rinsed, drained; 1 pkg. (10 oz.) frozen whole kernel corn , thawed; 1 medium tomato , chopped; 1/4 cup chopped red onion; 1/4 cup fresh lime juice; 1 env. GOOD SEASONS Garlic & Herb Dressing Mix; 2 Tbsp. chopped cilantro; 1/2 tsp. minced fresh jalapeño pepper (optional); 1/4 tsp. ground cumin

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Recipe by Kraft

Prep Time

20
min.

Total Time

35
min.

Servings

32 (2-Tbsp.) servings

Get ready to dance with Winter Black Bean Salsa! Seasoned with cumin, cilantro, lime juice and garlic dressing, this black bean salsa is delicious.

What You Need

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1 can (16 oz.) black beans, rinsed, drained
1 pkg. (10 oz.) frozen whole kernel corn, thawed
1 medium tomato, chopped
1/4 cup chopped red onion
1/4 cup fresh lime juice
1 env. GOOD SEASONS Garlic & Herb Dressing Mix
2 Tbsp. chopped cilantro
1/2 tsp. minced fresh jalapeño pepper (optional)
1/4 tsp. ground cumin

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Make It

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Mix all ingredients in large bowl until well blended; cover. Refrigerate at least 15 minutes.
Serve with tortilla chips. Store leftover salsa in airtight container in refrigerator.

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Kitchen Tips
Nutrition

TIP

This spicy salsa is also great served with cooked chicken, pork or fish.

Substitute

Prepare as directed, using Good Seasons Italian Dressing Mix and substituting fresh parsley for the cilantro.

Servings

32 (2-Tbsp.) servings

Healthy Living

Low fat
Generally Nutritious

Diet Exchange

X Free

Nutrition Bonus

Bursting with fresh flavor, this fat free salsa is sure to delight your guests.

Nutritional Information

Serving Size 32 (2-Tbsp.) servings
AMOUNT PER SERVING
Calories	25

Total fat	0g
Saturated fat	0g
Cholesterol	0mg
Sodium	85mg
Carbohydrate	5g
Dietary fiber	1g
Sugars	1g
Protein	1g
% Daily Value
Vitamin A	0 %DV
Vitamin C	4 %DV
Calcium	0 %DV
Iron	0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by WhitsEnd from I made this for the family and they loved it! I made this for the family and they loved it! I made it into a taco salad - crushed Doritos, added taco meat, spinach and cheese, and put the salsa on top. Great meal - even my 8yo told me he loved it, and asked if he could take the leftovers for lunch the next day! I was leery of the Italian/parsley combo, but the store didn't have the Garlic & Herb dressing mix. I didn't use jalapenos, but it was still a "home run."

Date published: 2009-01-07

Rated 5 out of 5 by jamieholloway from I have made this several times for friends, cowokers, and family members. I have made this several times for friends, cowokers, and family members. Everyone, and I mean everyone, raves about how good this salsa is and are surprised to hear how easy it is to make. We have used it as a topping on baked potatoes, in grilled chicken salads, and mixed into to nacho cheese dip. It's always a hit!

Date published: 2008-08-20

Rated 5 out of 5 by lisa92504 from Fantastic! Fantastic! I used the Good Seasons Italian dressing mix and parsley, and added extra red onions. I forgot the jalapeno peppers, so I added several dashes of hot sauce - excellent! For an even healthier snack, I cut up 100% whole-wheat pitas into triangles and baked until crisp to make tortilla chips. YUM!

Date published: 2009-01-04

Rated 5 out of 5 by nataliebriggs from Delicious! Delicious! The only thing I changed was using red bell peppers instead of tomatoes because I don't care for tomatoes. Otherwise I followed the recipe exactly and it was wonderful. I used this salsa on the Terrific Taco Salad (recipe on this site) and it was awesome. I think this salsa is for every season.

Date published: 2007-07-20

Rated 5 out of 5 by evendel from I make this salsa for almost every gathering I host or attend. I make this salsa for almost every gathering I host or attend. It's a hit all around. My husband won't touch salsa of any form but has no problem indulging in this. I haven't found the packet of seasoning that they recommend for the recipe so I use the Italian Dressing mix instead. Tastes amazing!

Date published: 2008-05-10

Rated 5 out of 5 by Robinschulz from I thought it was a little salty for my taste so I added a can of diced tomatoes (I rinsed the canned... I thought it was a little salty for my taste so I added a can of diced tomatoes (I rinsed the canned toms to avoid extra juice and salt). It was wonderful. To make it quicker and easier, next time I will use all canned tomatoes. I took it to a gathering and it was enjoyed by all. I loved it.

Date published: 2007-03-13

Rated 5 out of 5 by Jelizua from I made this last night for a football party for 7 people, I decided to double the batch so there... I made this last night for a football party for 7 people, I decided to double the batch so there would be leftovers...the entire bowl was gone by the 3rd quarter...yummy, only thing different, I used 1 can petite diced tomatoes for each 1 chopped tomato the recipe called for, so good and easy!

Date published: 2007-01-09

Rated 5 out of 5 by aunline from Great recipe! Great recipe! I couldn't find the garlic seasoning, so I did the Italian seasoning/parsley variation of the recipe. I also used 1 can of petite diced tomatoes instead of the fresh tomato. It was great! I will definitely be sharing this recipe with my friends and making it again soon!

Date published: 2007-02-06