Main dishes

Wrap & Roll-Ups

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photo by:kraft

time

prep:

5 min

total:

5 min

servings

total:

6 servings

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What You Need

slices OSCAR MAYER Deli Fresh Honey Smoked Turkey Breast

KRAFT 2% Milk American Singles

red pepper strips

cucumber strips

large leaf lettuce leaves

flour tortillas (6 inch)

tsp. KRAFT Classic Ranch Dressing

oranges, cut into sections

baby carrots

Make It

FOR each roll-up, place 3 turkey slices, 1 Singles, 2 pepper strips and 2 cucumber strips on each lettuce leaf; roll up.

SPREAD tortillas with dressing. Place lettuce roll near bottom edge of tortilla; roll up tightly. Cut in half. Serve immediately or wrap tightly in plastic wrap and refrigerate until ready to serve.

SERVE each wrap with 5 carrots and 4 orange sections.

Kraft Kitchens Tips

Substitute

Substitute OSCAR MAYER Deli-Fresh Shaved Ham for the turkey.

Make Ahead

Make the night before, wrapping baby carrots and orange segments in separate plastic wraps. Refrigerate until ready to serve.

How to Prepare Lettuce for Wraps

Rinse and pat dry with paper towel large lettuce leaves. Remove hard core of leaf for easier wrapping.

servings

total:
6 servings

healthy living information

Good source of calcium

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

1-1/2 Starch + 1 Vegetable + 1 Meat (L) + 1 Fat

nutrition bonus

Wrap up a good source of both vitamins A and C both from the combination of peppers and lettuce. The cheese is also a good source of calcium in this low-calorie sandwich.

nutritional info per serving

per serving

Calories

230

Total fat

7 g

Saturated fat

3 g

Cholesterol

25 mg

Sodium

900 mg

Carbohydrate

30 g

Dietary fiber

4 g

Sugars

12 g

Protein

12 g

Vitamin A

170 %DV

Vitamin C

80 %DV

Calcium

35 %DV

Iron

10 %DV

Healthy Living Information