Wrap & Roll-Ups

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

6 servings

What You Need

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Make It

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  • For each roll-up, place 3 turkey slices, 1 Singles, 2 pepper strips and 2 cucumber strips on each lettuce leaf; roll up.
  • Spread tortillas with dressing. Place lettuce roll near bottom edge of tortilla; roll up tightly. Cut in half. Serve immediately or wrap tightly in plastic wrap and refrigerate until ready to serve.
  • Serve each wrap with 5 carrots and 4 orange sections.

Substitute

Substitute OSCAR MAYER Deli-Fresh Shaved Ham for the turkey.

Make Ahead

Make the night before, wrapping baby carrots and orange segments in separate plastic wraps. Refrigerate until ready to serve.

How to Prepare Lettuce for Wraps

Rinse and pat dry with paper towel large lettuce leaves. Remove hard core of leaf for easier wrapping.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Wrap up a good source of vitamin A with the combination of peppers and lettuce. The oranges are high in vitamin C and the cheese is also a good source of calcium in this low-calorie sandwich.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 790mg
Carbohydrate 30g
Dietary fiber 4g
Sugars 11g
Protein 12g
   
Vitamin A 170 %DV
Vitamin C 90 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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