Comida Kraft
Recipe Box

Yam and Tomato Salad

Prep Time
20
min.
Total Time
50
min.
Servings

8 servings, 1 cup each

Make a zesty marinade for this yams recipe! Use Italian seasoning, minced garlic and some adobo seasoning in this layered Yam and Tomato Salad.

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What You Need

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Make It

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  • Cook yams in boiling water 5 min. or until yams are almost tender; drain. Place in large bowl; cool.
  • Place dressing, garlic and adobo seasoning in blender container; cover. Blend on medium speed until well blended. Pour over yams; cover. Refrigerate 30 min. to marinate.
  • Drain yams, reserving the marinade. Arrange tomatoes in single layer on large platter; top with the onions and yams. Drizzle with the reserved marinade. Sprinkle with cheese.

Substitute

Prepare as directed, substituting sweet potatoes for the yams.

Special Extra

For extra color, sprinkle with chopped red and green pepper just before serving.

Servings

  • 8 servings, 1 cup each

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 170
Total fat 9g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 760mg
Carbohydrate 21g
Dietary fiber 3g
Sugars 4g
Protein 2g
% Daily Value
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from ES UNA PENA Q.UNA BORICA DIGA Q. ES UNA PENA Q.UNA BORICA DIGA Q. NO LE GUSTA ESTA RECETA PUES SI ES ASI NO DIGO PROCEDENCIA;NADA LE QUITARIA EL QUESO Y LE PONDRIA UN SOFRITO CON BACALO GUISA'O , O TOCINO FRITO O CARNE FRITA Y LE AVISO YO SI COME O NO COME JA....
Date published: 2006-01-03
Rated 1 out of 5 by from La apariencia cuenta y lo que veo no me gusta nada ah y soy de Arecibo,Puerto Rico. La apariencia cuenta y lo que veo no me gusta nada ah y soy de Arecibo,Puerto Rico.
Date published: 2005-12-29
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