Yogurt-Berry Crunch

4
(1) 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings

What You Need

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Make It

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  • Spoon yogurt into 4 small bowls.
  • Top with fruit and honey.

Substitute

Substitute 4 cups mixed fresh fruit, such as chopped melon, whole seedless grapes, peach slices and/or apple chunks, for the bananas and berries.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fruit
  • 1 Milk (FF)

Nutrition Bonus

Good news! You'll get foods from three different food groups, helping you to eat a variety of foods, in this low-calorie, low-fat main dish.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 50mg
Carbohydrate 47g
Dietary fiber 4g
Sugars 28g
Protein 13g
   
Vitamin A 0 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kiwioz7 |

    It was delicious! I didn't have greek yogurt so I substituted regular vanilla yogurt and it was fantastic.

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