Zesty Chicken and Avocado Salad - Kraft Recipes Top
Comida Kraft
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Zesty Chicken and Avocado Salad

Prep Time
Total Time

2 servings, 2-1/2 cups each

What gives this creamy avocado chicken salad its zest? We give KRAFT Sun Dried Tomato Vinaigrette Dressing all the credit in Zesty Avocado Chicken Salad.

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What You Need

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Make It

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  • Heat oil and 1 Tbsp. dressing in medium skillet on medium-high heat. Add chicken; cook and stir 4 to 5 min. or until done, adding garlic for the last minute. Remove from skillet; cool.
  • Toss salad greens with beans, avocados and tomatoes; top with chicken. Drizzle with remaining dressing.

Special Equipment Needed


Substitute uncooked deveined peeled shrimp for the chicken, cooking in hot oil mixture just until shrimp turn pink.

Special Extra

Serve with tortilla chips.

How to Easily Cut Chicken

Cutting boneless skinless chicken breasts into pieces can be a slippery task. Make it safer and prevent the knife from slipping by cutting the chicken while it is partially frozen. The firmer chicken is much easier to cut and handle.


  • 2 servings, 2-1/2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Low sodium

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 3 Fat

Nutrition Bonus

In addition to containing vitamin A, this hearty low-sodium meal, made with crisp salad greens, cooked seasoned chicken, kidney beans and creamy avocados, provides a good source of both vitamin C and fiber.

Nutritional Information

Serving Size 2 servings, 2-1/2 cups each
Calories 410
Total fat 18g
Saturated fat 3g
Cholesterol 70mg
Sodium 310mg
Carbohydrate 29g
Dietary fiber 9g
Sugars 5g
Protein 34g
% Daily Value
Vitamin A 40 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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