Zesty Chicken Chili

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
40
min.
Servings

7 servings, 1 cup each

Our one-pot chili is thick with beans and tender chunks of chicken breast. Serve with a dollop of sour cream and prepare yourself for compliments.

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What You Need

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Make It

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  • Cook and stir onions and peppers in dressing in large saucepan on medium-high heat 3 to 5 min. or until crisp-tender. Add chicken and mushrooms; cook and stir 3 to 5 min. or until chicken is lightly browned. Stir in flour; cook and stir 1 min.
  • Add beans, broth and seasonings; stir. Bring to boil; simmer on low heat 10 to 15 min. or until chicken is done. Remove and discard bay leaf.
  • Serve topped with sour cream.

Creative Leftovers

This is a great use for leftover cooked chicken or turkey. Just cut into bite-size pieces and add to the chili along with the beans.

Special Extra

For a spicier chili, substitute serrano peppers for the jalapeño peppers. Or, use a combination of the two.

Servings

  • 7 servings, 1 cup each

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

While the white beans and chicken in this quick-to-make chili add a nice flavor twist, the bonus is that this delicious low-fat chili can help you eat right.

Nutritional Information

Serving Size 7 servings, 1 cup each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 9g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 430mg
Carbohydrate 30g
Dietary fiber 10g
Sugars 5g
Protein 25g
   
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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