Comida Kraft
Recipe Box

Zesty Chicken and Pasta

Zesty Chicken and Pasta is rated 4.11660777385159 out of 5 by 283.
Prep Time
10
min.
Total Time
25
min.
Servings

6 servings, 1 cup each

If getting your kids to eat broccoli seems impossible, try our veggies and chicken pasta. Ready in a flash, it can fit into a smart eating plan. Mission possible.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until done. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.
  • Drain pasta; toss with chicken mixture and remaining dressing. Top with cheese.

Substitute

Prepare using whole wheat fusilli pasta.

Substitute

Substitute uncooked deveined peeled shrimp for the chicken, reducing the cooking time to 2 min. or until shrimp turn pink before adding the vegetables and parsley.

Family Fun

Prepare using your family's favorite pasta, such as fettuccine or spaghetti.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Your entire family is sure to love this delicious low-fat, low-sodium main dish. As a bonus, the combination of broccoli and peppers is a good source of vitamin C and also provides vitamin A.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 300
Total fat 6g
Saturated fat 2g
Cholesterol 50mg
Sodium 320mg
Carbohydrate 34g
Dietary fiber 3g
Sugars 5g
Protein 25g
% Daily Value
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from We make this at least once a week! We make this at least once a week! I've made this about 50+ times!!! I make my dressing in the food processor. Then I marinate the chicken for about 4 hours. I roast pine nuts for this also. DELICIOUS! I also keep fresh farmers market peppers, red, yellow, and green frozen to just pour in with the sauteed onions for this. I also pre chop in the food processor fresh cliantro and put in little blocks to freeze. I plop in 3 to 4 blocks to brighten the flavor... WOW! I also use the fresh salad dressing to add 1.5 cup more for the sauce... add just a ladel of pasta water for the right consistency. I boil the brocoli with the pasta, whole wheat... and VOILA! My 2.5 yr old LOVES this, I squeeze fresh lemon juice on hers... and my one year old always has seconds! Thank you for this great recipe!!!!!
Date published: 2008-09-06
Rated 5 out of 5 by from I made this with broccoli and baby carrots. I made this with broccoli and baby carrots. I omitted the red pepper and onion as I do not like. I also I did not use the parsley as I had none on hand. I used penne pasta instead too. Used type of Italian dressing I had on hand. Also used boneless chicken fingers as they cook faster and are easier to make into bite size pieces. Will definitely make again! So easy and like the ease of incorporating fresh veggies. Think it will be great as a cold salad tomorrow for lunch!
Date published: 2008-06-17
Rated 4 out of 5 by from Very healthy recipe, and a minimum of work. Very healthy recipe, and a minimum of work. I modified this to serve 2 hungry adults. Used 5 oz. of rotini pasta, all the required veggies, about 1/2 cup of Light Done Right Zesty Italian dressing, and 5 oz. of pre-cooked deli chicken breast. It only needed a healthy sprinkle of black pepper. (Do be careful not to use too much Italian dressing, or it will taste too much like a hot salad. I almost overdid it.) We really enjoyed this combo of ingredients!!!
Date published: 2007-01-17
Rated 5 out of 5 by from I made this recipe again tonight, but changed a few things. I made this recipe again tonight, but changed a few things. I didn't cook the chicken in the dressing, I cooked it in about a tablespoon of vegetable oil then added some italian seasoning, garlic, salt and pepper. Then used Kraft Italian Pesto dressing instead of the house italian dressing. It was even better than the last few times I've made it. Definately one of my family's favorites!
Date published: 2007-12-30
Rated 4 out of 5 by from This was fast and easy and good. This was fast and easy and good. I seasoned the chicken with salt and pepper before cooking and used a Lite Caesar instead of Italian dressing (it's what I had on hand). I used dried parsley because I didn't have fresh. I didn't find it bland at all, I think becuse of the Caesar dressing which is a little more robust than Italian usually is when you cook with it. I'd make it again.
Date published: 2013-05-01
Rated 4 out of 5 by from We loved it! We loved it! It was so simple to make. I made a carafe of Good Seasons Italian dressing and used that instead of the light dressing so it probably wasn't as healthy as the original recipe. I used half of a package of penne pasta and 3 chicken breasts. I will definitely make this recipe again! P.S. - There was enough left for the 2 of us to have it again tomorrow night.
Date published: 2005-03-30
Rated 3 out of 5 by from I liked this recipe, but like a couple people, found something missing. I liked this recipe, but like a couple people, found something missing. I used a Robusto Italian dressing and think I will use a little more next time. After cooking it and finding it a little bland, I added some crushed red peppers, which did improve it. I liked a lot of the variations here though and was thinking of working my own magic on this one next time!!
Date published: 2006-03-07
Rated 5 out of 5 by from i have made this recipe twice... i have made this recipe twice... 1st time i used everything it called for except the dressing ... used regular italian & i used spiral pasta... 2nd time.. i added portebello mushrooms, roma tomatoes, & purple onion along with the rest of the fresh veggies... it was excellent. my family requests this dish on a regular basis. simple, fresh, and filling!
Date published: 2006-01-20
  • 2016-08-29T10:22CST
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