Comida Kraft
Recipe Box

Zesty Italian Chicken for Two

Prep Time
25
min.
Total Time
25
min.
Servings

2 servings

Just you two for dinner tonight? How lucky for you! Here's a tasty chicken skillet recipe to add to the menu—but only if you like zesty deliciousness!

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 5 min. on each side or until chicken is evenly browned on both sides.
  • Mix broth, dressing and italian seasoning until blended; stir in onions. Pour over chicken. Bring just to boil; cover. Simmer on medium-low heat 3 min.
  • Stir in broccoli and cheese; cook, covered, 3 to 4 min. or until vegetables are crisp-tender and chicken is done (165ºF).

Shortcut

To save time, prepare vegetables ahead and store in resealable plastic bags in the refrigerator until ready to use.

Servings

  • 2 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Treat your special someone to this low-fat entree. The bright green broccoli provides a good source of vitamin C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 270
Total fat 13g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 430mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 29g
% Daily Value
Vitamin A 25 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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