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Zesty Italian Chicken with Pasta & Vegetables

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6 servings, 2 cups each

Want to put chicken and pasta on the dinner menu tonight? How about this: a 30-minute Healthy Living recipe with veggies and Parmesan cheese.

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What You Need

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Make It

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  • Cook pasta as directed on package.
  • Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add vegetables; cook and stir 5 min. or until crisp-tender. Add chicken; cook on medium heat 3 min. or until heated through, stirring occasionally.
  • Drain pasta; place in large bowl. Add chicken mixture and dressing; mix lightly. Top with cheese.

Creative Leftovers

Refrigerate any leftovers. Enjoy the next day as a cold pasta salad.


Prepare using KRAFT Light Golden Caesar Dressing.


  • 6 servings, 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this quick-and-easy low-calorie low-fat main dish any night of the week. As a bonus, it contains red peppers which not only provide a good source of vitamin A but also contain vitamin C.

Nutritional Information

Serving Size 6 servings, 2 cups each
Calories 250
Total fat 7g
Saturated fat 2g
Cholesterol 45mg
Sodium 880mg
Carbohydrate 28g
Dietary fiber 4g
Sugars 5g
Protein 23g
% Daily Value
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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