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  • Zesty Italian Chicken with Pasta & Vegetables

Zesty Italian Chicken with Pasta & Vegetables

Zesty Italian Chicken with Pasta & Vegetables is rated 4.2 out of 5 by 50.
Prep Time
10
min.
Total Time
30
min.
Servings

6 servings, 2 cups each

Want to put chicken and pasta on the dinner menu tonight? How about this: a 30-minute Healthy Living recipe with veggies and Parmesan cheese.

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What You Need

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Make It

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  • Cook pasta as directed on package.
  • Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add vegetables; cook and stir 5 min. or until crisp-tender. Add chicken; cook on medium heat 3 min. or until heated through, stirring occasionally.
  • Drain pasta; place in large bowl. Add chicken mixture and dressing; mix lightly. Top with cheese.

Creative Leftovers

Refrigerate any leftovers. Enjoy the next day as a cold pasta salad.

Substitute

Prepare using KRAFT Light Golden Caesar Dressing.

Servings

  • 6 servings, 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this quick-and-easy low-calorie low-fat main dish any night of the week. As a bonus, it contains red peppers which not only provide a good source of vitamin A but also contain vitamin C.

Nutritional Information

Serving Size 6 servings, 2 cups each
AMOUNT PER SERVING
Calories 250
Total fat 7g
Saturated fat 2g
Cholesterol 45mg
Sodium 880mg
Carbohydrate 28g
Dietary fiber 4g
Sugars 5g
Protein 23g
% Daily Value
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This was very good. This was very good. I had to use an orange bell pepper instead of red, and very pleased. I made it with a full box of penne, 20 oz of chicken, and only 1/3 cup of dressing. Thought about using more dressing, and next time I will. It was still very good, but would have been a little more flavorful with more. Had to make for a large group. Quite Pleased!!!
Date published: 2007-06-21
Rated 5 out of 5 by from I was in a pinch to come up with something for dinner. I was in a pinch to come up with something for dinner. This worked great. I used lemon pepper on 3 small boneless chicken breasts which I cooked quickly and sliced. The only other changes I made was to add onion slices, broccoli, and carrots to the other veggies. I threw in a little garlic powder and it was great. No leftovers to try cold this time.
Date published: 2008-09-17
Rated 5 out of 5 by from I made a good deal of this dish so that I had left overs! I made a good deal of this dish so that I had left overs! I thought it was really good - will use more dressing next time and I thought the comments about using garlic on the chicken (I grilled up my own in skillet) were a great tip! Yummy!!! Very good and healthy meal.
Date published: 2007-08-16
Rated 5 out of 5 by from I added Squash to the veggies, I shredded a rotisserie chicken from the grocery store rather than... I added Squash to the veggies, I shredded a rotisserie chicken from the grocery store rather than buying the deli chicken breast and I used 1/3 cup of Italian rather than a 1/4 to make sure everything was coated. It was delicious! I will definitely make this again.
Date published: 2010-03-12
Rated 3 out of 5 by from This was good. This was good. I added about 1/2 a cup of dressing because some of the other ratings mentioned that it needed some more. I think it was a little too much, so I'll put in less next time. I also added crushed red pepper flakes to mine because I like a little heat.
Date published: 2007-11-15
Rated 5 out of 5 by from I loved the Zesty Italian dressing mixed with the noodles. I loved the Zesty Italian dressing mixed with the noodles. I added a little bit more garlic powder for more flavoring. I did add a little bit more than 1/4 cup of the dressing. Very very filling. Don't make anything else to eat with it. Enjoy.
Date published: 2006-11-22
Rated 4 out of 5 by from This recipe is delicious! This recipe is delicious! I always add about a tsp of lemon pepper and a pinch of red pepper flake to the chicken while cooking. I also add broccoli and mushrooms for more color and taste! Even better as leftovers the next day!!
Date published: 2007-08-15
Rated 5 out of 5 by from So easy to make and delicious too. So easy to make and delicious too. I knew my daughter would not like the taste of the italian dressing, so I took put some of pasta and cooked chicken to the side for her. Then I finished the reciepe for my husband and me.
Date published: 2007-01-09
  • 2016-08-29T10:13CST
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