Zesty Italian Spring Salad

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings

This Zesty Italian Spring Salad is colorful, too, with a mix of red and green leaf lettuces and pickled jalapeños and carrots.

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What You Need

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Make It

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  • Toss first 6 ingredients in large bowl.
  • Add dressing; toss lightly.

How to Keep Salad Crisp

Chill salad plates before using. This will help to keep the salad crisp throughout the meal.

Make Ahead

To make salad ahead, simply toss salad greens and onions in large bowl, then cover and refrigerate until ready to serve. Add remaining ingredients; mix lightly.

Servings

  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The lettuce is high in vitamin A and provides vitamin C in this zesty salad that also contains calcium, thanks to the cheese.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 720mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 3g
Protein 6g
   
Vitamin A 60 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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