Comida Kraft
Recipe Box

Zesty Lime Fish and Vegetables

Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

You're just four ingredients away from making this citrusy baked fish for four. It's a must try for folks who like tilapia...and easy recipes.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Place fish fillets, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
  • Combine remaining ingredients; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.

Substitute

Prepare using red snapper or orange roughy fillets.

Special Extra

Add 1/4 tsp. chili powder to the kale mixture before spooning over fish.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

A tasty topping of tomatoes, peppers (rich in vitamin C) and kale (high in vitamin A) takes this flaky fish dish over the top.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
Total fat 6g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 230mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 25g
% Daily Value
Vitamin A 50 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:42125v8:172093

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