Zesty Lime Steak Dinner

Name: Zesty Lime Steak Dinner
Prep time: 20 min
Total time: 1 h 10 min
Yield: 4 servings
Ingredients: 1 boneless beef sirloin steak (1 lb.), 1 inch thick; 1/2 cup KRAFT Zesty Lime Vinaigrette Dressing , divided; 1/2 tsp. adobo seasoning; 1 onion , chopped; 3 cups small broccoli florets; 4 large red pepper s, thinly sliced; 1-1/2 cups instant brown rice , uncooked

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Recipe by Kraft

Prep Time

20
min.

Total Time

1
hr.

10
min.

Servings

4 servings

What's for dinner? How about steak, broccoli and rice made super-flavorful with a combination of zesty vinaigrette and adobo seasoning.

What You Need

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1 boneless beef sirloin steak (1 lb.), 1 inch thick
1/2 cup KRAFT Zesty Lime Vinaigrette Dressing, divided
1/2 tsp. adobo seasoning
1 onion, chopped
3 cups small broccoli florets
4 large red peppers, thinly sliced
1-1/2 cups instant brown rice, uncooked

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Make It

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Trim and discard any fat from steak. Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.
Heat oven to 400°F. Heat large heavy ovenproof nonstick skillet on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with seasoning. Place onions around steak; cook 3 min. or until bottom of steak is browned. Remove from heat. Turn steak. Toss broccoli and peppers with remaining dressing. Add to skillet; stir to mix with onions. Place skillet in oven.
Bake 18 to 20 min. or until steak is medium doneness (160°F). Meanwhile, cook rice as directed on package.
Cut steak across the grain into thin slices; place on serving plates. Top with vegetable mixture. Serve with rice.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Note

If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.

Servings

4 servings

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

2 Starch
3 Vegetable
2 Meat (L)
1/2 Fat

Nutrition Bonus

This delicious dinner has a lot going for it. It's low in fat, low in calories and low in sodium. And if that's not enough, the red peppers are high in vitamins A and C, too.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	380

Total fat	10g
Saturated fat	2.5g
Cholesterol	60mg
Sodium	440mg
Carbohydrate	43g
Dietary fiber	7g
Sugars	9g
Protein	27g
% Daily Value
Vitamin A	130 %DV
Vitamin C	220 %DV
Calcium	6 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.