Comida Kraft
Recipe Box

Zesty Pasta Primavera

(6) 4 Reviews
Prep Time
Total Time

4 servings

Tri-color pasta lends its pretty palette to this flavorful, veggie-filled entrée, featuring broccoli, cauliflower, carrots and even tender white beans!

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What You Need

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Make It

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  • Cook pasta as directed on package.
  • Meanwhile, cook and stir onion in hot oil on medium-high heat for 5 minutes or until onion is tender. Add dressing mix and water; stir until well blended. Add vegetables and beans; mix lightly. Bring to boil. Reduce heat to medium-low; cover. Simmer 10 minutes.
  • Toss vegetable mixture with pasta; sprinkle with cheese.


Substitute canned red kidney beans, or a combination of white and red beans, for the white beans.

Special Extra

For added flavor, cook 2 minced cloves of garlic with the onion.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 2 Vegetable
  • 1 Meat (VL)
  • 2 Fat

Nutrition Bonus

Make this low calorie, low-fat meal from easy to stock grocery items. The vegetable blend adds a splash of color and provides a good source of vitamins A and C.

Nutritional Information

Serving Size 4 servings
Calories 440
Total fat 10g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 580mg
Carbohydrate 70g
Dietary fiber 10g
Sugars 7g
Protein 19g
% Daily Value
Vitamin A 50 %DV
Vitamin C 80 %DV
Calcium 20 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tmrobertson |

  • BABS5552 |

    I loved this recipe an will make it again? I added a few things to it myself and it came out great. The family loved it?

  • knitschke |