Zesty Pork Chops and Grilled Vegetables

4
(46) 37 Reviews
Prep Time
5
min.
Total Time
36
min.
Servings

4 servings

A two-ingredient marinade gives this zesty pork chop and vegetable dish all the flavor it needs—and keeps the prep time down to a mere 5 minutes.

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What You Need

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Make It

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  • Preheat grill to medium heat. Pierce both sides of chops several times with fork; place in shallow dish. Combine dressing and mustard. Pour half of the dressing mixture over chops; cover dish.
  • Refrigerate at least 15 min. to marinate. Set remaining dressing mixture aside for later use. Remove chops from marinade; discard marinade.
  • Grill chops and vegetables 7 to 8 min. on each side or until chops are cooked through (160ºF) and vegetables are crisp-tender, brushing occasionally with the reserved dressing mixture.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 4 Meat (L)

Nutrition Bonus

The red peppers in this low calorie main dish are rich in vitamin C and also provide vitamin A. Eating right never tasted so good!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 75mg
Sodium 400mg
Carbohydrate 8g
Dietary fiber 3g
Sugars 4g
Protein 29g
   
Vitamin A 40 %DV
Vitamin C 110 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lal950 |

  • sheblin |

    Great flavor on the pork chops and easy, which is always a plus for me.

  • daenyaelw |

    I made this and although I did add some extra seasonings of my own it was absolutely DELICIOUS!!!!

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