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Zesty Pork Tenderloin & Vegetable Skillet

Prep Time
10
min.
Total Time
32
min.
Servings

4 servings, about 3/4 cup each

Tenderloin of pork is cooked with the spices, vinegar and oil used in flavoring an escabeche.

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What You Need

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Make It

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  • Heat 1/4 cup of the dressing in large skillet on medium heat. Add half of the pork slices; cook 2 min. on each side or until browned on both sides. Remove from skillet; cover to keep warm. Repeat with remaining pork slices.
  • Add remaining 1/4 cup dressing to skillet. Add onions and carrots; cook 5 min. or until vegetables are crisp-tender, stirring occasionally.
  • Return pork to skillet. Add remaining ingredients; mix well. Bring to boil. Reduce heat to medium-low; cover. Simmer 7 min. or until pork is cooked through.

Variation Zesty Chicken & Vegetable Skillet

Prepare as directed, substituting 1 lb. boneless skinless chicken breasts, cut into 1/4-inch-thick slices, for the pork tenderloin.

Substitute

Substitute 4 boneless pork chops, 1/2-inch thick (1 lb.) for the pork tenderloin and increase cooking time to 4 min. on each side.

Servings

  • 4 servings, about 3/4 cup each

Nutritional Information

Serving Size 4 servings, about 3/4 cup each
AMOUNT PER SERVING
Calories 280
Total fat 12g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 1030mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 7g
Protein 27g
% Daily Value
Vitamin A 110 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I loved it! I loved it!!
Date published: 2008-12-23
Rated 3 out of 5 by from It's good. It's good.
Date published: 2007-04-23
Rated 1 out of 5 by from
Date published: 2012-06-10
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