Comida Kraft
Recipe Box

Zesty Rice Salad

Prep Time
15
min.
Total Time
3
hr.
15
min.
Servings

6 servings

Serve this chilled rice salad of asparagus, shrimp and green onions tossed with a zesty Italian dressing for a spring picnic, luncheon or light supper dish.

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What You Need

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Make It

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  • Toss all ingredients except dressing in large bowl. Add dressing; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Storing Asparagus

To store asparagus, stand fresh spears upright in a container filled with about 1 inch of water. Cover loosely with a plastic bag and refrigerate. Or, store in refrigerator with a damp paper towel wrapped around base of stalks and cover loosely with a plastic bag. Asparagus is best when cooked the day it is purchased, but will keep up to 3 or 4 days. Wash just before using.

How to Blanch Vegetables

Cook vegetables briefly in boiling water and then plunge into ice water to cool; drain.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 2 Fat

Nutrition Bonus

Give plain rice a makeover with this zesty salad that can help you eat right.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 220
Total fat 10g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 350mg
Carbohydrate 28g
Dietary fiber 1g
Sugars 1g
Protein 8g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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