Zesty Spaghetti & Meatballs

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

4 servings

Zesty Italian dressing is added to a mixture of ground beef, crushed crackers and minced garlic to make the meatballs for this tasty pasta dish.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Mix first 5 ingredients just until blended; shape into 16 meatballs. Place on rimmed baking sheet sprayed with cooking spray.
  • Bake 20 to 25 min. or until done (160ºF). Meanwhile, cook spaghetti as directed on package, omitting salt.
  • Heat spaghetti sauce in large saucepan. Gently stir in meatballs. Drain spaghetti; place on large platter. Top with sauce; sprinkle with cheese and basil.

How to Crush the Crackers

Place crackers in small resealable plastic bag. Remove excess air from bag; seal bag. Use your hands or rolling pin to crush the crackers until they form fine crumbs.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 4-1/2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The spinach added to the meatballs in this tasty low-calorie low-fat meal make them an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 530
% Daily Value
Total fat 13g
Saturated fat 4g
Cholesterol 60mg
Sodium 1130mg
Carbohydrate 67g
Dietary fiber 7g
Sugars 13g
Protein 36g
   
Vitamin A 180 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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