Comida Kraft
Recipe Box

Zesty Three Bean Salad

Prep Time
Total Time

8 servings

Three kinds of beans and fresh peppers are dressed and ready to go to any party they’re invited to. A low-fat option and a tasty one at that.

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What You Need

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Make It

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  • Mix all ingredients except dressing in large bowl. Add dressing; toss to coat. Cover. Refrigerate several hours or until chilled.


Substitute 1 can (15-1/2 oz.) garbanzo beans for great Northern beans.


  • 8 servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch

Nutrition Bonus

This low-fat bean salad is a good source of fiber, as well as a good source of vitamins A & C.

Nutritional Information

Serving Size 8 servings
Calories 90
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 580mg
Carbohydrate 16g
Dietary fiber 4g
Protein 5g
% Daily Value
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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