Zesty Three Bean Salad

4.4
(20) 17 Reviews
Prep Time
10
min.
Total Time
3
hr.
10
min.
Servings

8 servings

Three kinds of beans and fresh peppers are dressed and ready to go to any party they’re invited to. A low-fat option and a tasty one at that.

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What You Need

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Make It

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  • Mix all ingredients except dressing in large bowl. Add dressing; toss to coat. Cover. Refrigerate several hours or until chilled.

Substitute

Substitute 1 can (15-1/2 oz.) garbanzo beans for great Northern beans.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch

Nutrition Bonus

This low-fat bean salad is a good source of fiber, as well as a good source of vitamins A & C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 580mg
Carbohydrate 16g
Dietary fiber 4g
Protein 5g
   
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • grjen |

    I made the recipe as stated except I added most of a can of corn. I think I would add less than one cup of dressing but otherwise it was delicious and easy. It will make a great dish for a cookout.

  • SharynMcNair |

    The dressing was too vinegary for my taste, so I added some sugar. Quick & easy!

  • cynthia11231008 |

    i think that it is a really good receipe and everythig but it has tooo much oil in it for me!!!!!

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