Zesty Zucchini and Onions

Name: Zesty Zucchini and Onions
Prep time: 15 min
Total time: 50 min
Yield: Makes 8 servings, 1 cup each.
Ingredients: 3 Tbsp. oil; 2 cloves garlic , minced; 4 medium zucchini , cut into 1-inch chunks (about 4 cups); 2 large onion s, cut into 1/4-inch-thick slices, separated into rings; 1 jar (15 oz.) marinara sauce; 1-1/2 cups water; 1/4 tsp. black pepper

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Recipe by Kraft

Prep Time

15
min.

Total Time

50
min.

Servings

8 servings, 1 cup each

What You Need

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3 Tbsp. oil
2 cloves garlic, minced
4 medium zucchini, cut into 1-inch chunks (about 4 cups)
2 large onions, cut into 1/4-inch-thick slices, separated into rings
1 jar (15 oz.) marinara sauce
1-1/2 cups water
1/4 tsp. black pepper

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Make It

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Heat oil in large skillet on medium-high heat. Add garlic; cook and stir 2 minutes or until tender.
Add zucchini and onions; cook 8 minutes or until tender, stirring frequently.
Stir in marinara sauce, water and pepper; mix well. Simmer 25 minutes, stirring occasionally.

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Kitchen Tips
Nutrition

Passover Celebrations

To prepare this recipe for Passover, select food products that are kosher for Passover as needed. Consult with your rabbi if you have any questions.

Servings

8 servings, 1 cup each

Healthy Living

Good source of vitamin A or C
Generally Nutritious

Diet Exchange

2 Vegetable
1 Fat

Nutrition Bonus

Feel good about serving this vegetable side to your friends and family. The zucchini is a good source of vitamin C! Carb Choices: 1

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories	110

Total fat	6g
Saturated fat	1g
Cholesterol	0mg
Sodium	230mg
Carbohydrate	12g
Dietary fiber	2g
Sugars	7g
Protein	2g
% Daily Value
Vitamin A	8 %DV
Vitamin C	20 %DV
Calcium	4 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.