Comida Kraft
Recipe Box

Zesty Zucchini and Onions

4.2
(24) 16 Reviews
Prep Time
15
min.
Total Time
50
min.
Servings

8 servings, 1 cup each

What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add garlic; cook and stir 2 minutes or until tender.
  • Add zucchini and onions; cook 8 minutes or until tender, stirring frequently.
  • Stir in marinara sauce, water and pepper; mix well. Simmer 25 minutes, stirring occasionally.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 1 Fat

Nutrition Bonus

Feel good about serving this vegetable side to your friends and family. The zucchini is a good source of vitamin C! Carb Choices: 1

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 7g
Protein 2g
   
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • glitterllz8 |

    This was AWESOME. I added 8 oz. of ground turkey for me and my boyfriend. I cooked the turkey in a separate pan while the onions and zucchini were going. I used 3 zucchini's and 1 large white onion, and cut the water down to 1 cup. I couldn't believe how much flavor the zucchini's absorbed. It literally tasted just like spaghetti and without all the carbs!

  • iluvmatt |

  • jane75doe |

    This is sooooo good! I've also served this before a meal in place of a soup/salad. Everyone loves this dish! Thanks :)

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